![]() ![]() Ensure your legs are stacked and also, you should place a rolled-up towel between your thighs.Begin by lying on your left side on the floor.Follow the instructions below to perform the side plank-up to slim your waistline. This exercise targets your inner thighs, obliques, rectus abdominis and the transversus abdominis. It is a simple, yet effective exercises that can be performed virtually anywhere. The side plank-up is another fantastic exercise to get a smaller waist. You should do about 3 sets of this exercise.Ģ.Perform about 10 reps on each side of your body.Curl the pelvis as far as you possibly can and make sure you do not arch your back.Ensure your pelvis tilts upwards just toward the ribs. Round your lower back, engage your abs, and then bring your hips from off the floor.Flex your left foot and make sure only the heel is resting on the floor.The bent right knee should point out to the other side. ![]()
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